Weigh In record (no journal entry) for 31 January 2013
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168.2 lb
Lost so far: 25.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1098 kcal
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Fat: 77.62g | Prot: 60.02g | Carb: 34.14g.
Breakfast: Coffee with Milk, Boerewors. Lunch: Lettuce, Cucumber (with Peel), Red Tomatoes, Beef Curry. Dinner: Dried Coconut (Flaked, Sweetened), Boerewors. Snacks/Other: Herbal Tea, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 1.5 lb a week
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