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👀 at that. Yeah.
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167.8 lb
Lost so far: 16.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1267 kcal
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Fat: 30.86g | Prot: 80.98g | Carb: 118.94g.
Breakfast: Frozen Cherries, Tangerines (Mandarin Oranges) . Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Stokely's Diced Beets Canned, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Fried Battered Fish. Dinner: Chicken Breast, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: AriZona Beverage Watermelon Fruit Juice Cocktail, Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 8.4 lb a week
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