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DebbieEDuranAZ
Journal
20 Sep 19
DebbieEDuranAZ's Journal, 20 September 2019
DebbieEDuranAZ's Profile
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Weigh In record (no journal entry) for 20 September 2019
191.0 lb
Lost so far:
39.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2019:
598 kcal
Fat: 16.85g | Prot: 57.14g | Carb: 40.74g.
Breakfast:
Starbucks Caffe Americano (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper.
Lunch:
Fresca Citrus Flavored Soda, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Morningstar Farms Asian Veggie Patty, Blimpie Onion, Dole Iceberg Lettuce.
Dinner:
Green Tea, Salmon Roe (Sushi), Tuna Sashimi.
more...
2151 kcal
Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
12 Supporters
Support
Comments
Awesome job 👍
20 Sep 19 by member:
jcmama777
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