Weigh In record (no journal entry) for 20 September 2019
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1433 kcal
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Fat: 45.13g | Prot: 71.55g | Carb: 179.75g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar, Sugar, Weet-Bix Weet-Bix, Checkers Low Fat Long Life Milk. Lunch: Gullon Sugar Free Choco Chip Biscuits, Bakers Provita, Cooked Cauliflower (Fat Added in Cooking), Checkers Low Fat Long Life Milk, Five Roses Tea, Sugar, Soy Sauce, Woolworths Skinless Chicken Breast Fillets, Butternut Winter Squash (with Salt, Cooked, Baked), McCain Hawaiian Stir Fry. Dinner: Pakco Mixed Vegetable Pickle, Lucky Star Pilchards in Tomato Sauce, Bakers Provita. Snacks/Other: Vada, Five Roses Tea, Nature's Garden Sweetcorn, Checkers Low Fat Long Life Milk, Sugar. more...
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losing 1.5 lb a week
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