Weigh In record (no journal entry) for 20 September 2019
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251.3 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2000 kcal
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Fat: 90.73g | Prot: 96.09g | Carb: 193.70g.
Breakfast: Água com Limão. Lunch: Nobre Linguiça de Carne Suína, Suco de Abacaxi, Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Batata, Churrasco. Dinner: Brasil Caipira Doce de Abóbora, Vital Pão de Sanduíche Integral, Café com Leite e Açúcar. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante, Chimarrão. more...
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losing 8.2 lb a week
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