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Today Friday I weighed in. down a few more lbs. it's very slow but it's getting there.
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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209 kcal
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Fat: 1.50g | Prot: 2.74g | Carb: 47.19g.
Breakfast: Coffee with Cream and Sugar. Lunch: Vlasic Dill Pickle Spears, White Grapes, Publix Red Seedless Grapes. more...
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losing 1.8 lb a week
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sunshine 1972's weight history
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