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post workout
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2788 kcal
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Fat: 80.77g | Prot: 173.04g | Carb: 350.45g.
Breakfast: BSN True-Mass. Lunch: Costco Tiramisu Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Chicken Strips, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Nada Chocolate Milk, General Mills Cheerios (Container), Ken's Steak House Fat Free Ranch Dressing, White Rice, Chicken Breast. Dinner: Fried Rice, Cantaloupe (Muskmelon), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, General Mills Cheerios (Container), Bacon, Ken's Steak House Fat Free Ranch Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 2.8 lb a week
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