Nachum's Journal, 31 January 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 69.33g | Prot: 99.42g | Carb: 261.21g.   Breakfast: Coffee, Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt . Lunch: Fuji Apples, Mayonnaise, Hard-Boiled Egg, Hard Roll. Dinner: Baked Beans, Fried Battered Fish. more...

2391 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...