Weigh In record (no journal entry) for 20 September 2019
|
197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
1060 kcal
|
Fat: 37.57g | Prot: 60.07g | Carb: 124.04g.
Breakfast: Schwan's Egg White, Cheese & Turkey Bacon Breakfast Sandwich. Lunch: Chunky Style Chicken Noodle Soup. Dinner: S. Rosen's Kaiser Bun, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Popsicle Low Fat Raspberry Creamsicle, Halo Top Creamery Peanut Butter Cup Ice Cream, Tastykake Tasty-Klair Kandy Kakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|