Weigh In record (no journal entry) for 20 September 2019
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132.9 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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732 kcal
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Fat: 25.52g | Prot: 47.51g | Carb: 76.90g.
Breakfast: Pão de Forma, Ovo, Ameixas. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido. Snacks/Other: Mamão, Queijo Coalho, Bauducco Torrada Integral. more...
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losing 0.7 lb a week
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