J8waves's Journal, 20 September 2019

Yesterday: Carbs overshot. But hard to control when I had a friend over. Was able to have a bigger calorie deficit because I ate mostly veggies.

147.4 lb Lost so far: 11.9 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 66.65g | Prot: 74.64g | Carb: 92.81g.   Breakfast: Hormel Spam Low Sodium, Fried Egg. Lunch: Sushiya Salmon Poke, Southern Tsunami Sushi Bar Dragon Roll. Dinner: Gado Gado Sauce (Sinti) , Trader Joe's Organic Firm Tofu, Cabbage , Green String Beans, Prawns, Fried Egg. Snacks/Other: Deep Masala Paratha (60g), Walkers Shortbread Cookies. more...

2411 kcal

Activities & Exercise: Vinyasa Yoga - 1 hour, Apple Health - 23 hours. more...