Weigh In record (no journal entry) for 31 January 2013
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2162 kcal
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Fat: 59.70g | Prot: 93.13g | Carb: 308.93g.
Breakfast: Apfel, Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Gurke (mit Schale), Hähnchenbrustfilet Klassik, Vitareform Margarine, Kartoffelbrot Backmischung. Dinner: Ketchup, Zucchini, Putensteak, Kroketten. Snacks/Other: Edelbitter Mousse Hot Mango & Cayenne, Wasser (in Flaschen). more...
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3037 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 3 hours and 40 minutes, Standing - 2 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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