mike311's Journal, 17 August 2010

303.5 lb Lost so far: 8.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 61.55g | Prot: 99.19g | Carb: 212.48g.   Breakfast: instant oatmeal quaker maple. Lunch: lemon, plum, boneless chicken breast, tomato, cucumber. Dinner: shred cheese, Large Pizza with Cheese. more...

3751 kcal

Activities & Exercise: Cardio & Strength - 48 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...