Weigh In record (no journal entry) for 17 August 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1689 kcal
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Fat: 61.49g | Prot: 134.23g | Carb: 162.83g.
Breakfast: Cottage Cheese. Lunch: Green Peas (Drained Solids, Canned), Deli slice Provolone cheese, Thin buns, Garden Veggie Patties. Dinner: Cottage Cheese, 6" Cold Cut Combo. more...
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2144 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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