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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2840 kcal
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Fat: 146.52g | Prot: 135.62g | Carb: 262.64g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Tottus Semillas de Calabaza, Loncoleche Protein Milk Sabor Cappuccino, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Lider Hamburguesa, Huevo Frito, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde. Dinner: Mote con Huesillo, Great Value Mantequilla de Maní Crunchy, Danone Yogurt Griego Natural Endulzado, Soprole Uno al Día, Plátano, Quaker Avena Instantánea. Snacks/Other: Voortman Chocolate Chip With Real Chocolate. more...
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steady weight
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