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Doing this before disaster strikes...weekend🙈
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1732 kcal
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Fat: 59.11g | Prot: 67.38g | Carb: 225.54g.
Breakfast: Strawberry Smoothie, Lifematrix Yellow Pea Protein Powder, Black Tea, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee. Lunch: Lemon Meringue Pie (Commercial) , Nestle Bar One (21g), Original Sweets Date Crunchie, Nescafe Salted Caramel Cappucino. Dinner: Steers Chips (Small), Chicken Drumstick Meat and Skin , Chicken Thigh (Skin Eaten). more...
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1509 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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