Weigh In record (no journal entry) for 20 September 2019
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1322 kcal
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Fat: 36.41g | Prot: 104.45g | Carb: 72.89g.
Breakfast: Cupcake with Icing. Lunch: Barbecue Sauce , Skinless Chicken Breast, Baked or Broiled Fish, Broccoli. Dinner: Whiskey, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Baked or Broiled Salmon, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Other: Tequila, White Claw Black Cherry Hard Seltzer, Bell Plantation PB2 Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 11.9 lb a week
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