Weigh In record (no journal entry) for 20 September 2019
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149.3 lb
Lost so far: 37.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1922 kcal
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Fat: 83.50g | Prot: 66.24g | Carb: 224.48g.
Breakfast: Laugenbrezeln, Kaffee mit Milch. Lunch: Makkaroni oder Nudeln mit Käse. Dinner: Makkaroni oder Nudeln mit Käse, Dr. Oetker Brownie Blechkuchen. more...
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gaining 0.6 lb a week
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