mlgogo's Journal, 20 September 2019

126.8 lb Lost so far: 14.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 67.15g | Prot: 47.40g | Carb: 104.47g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Olive Oil, Tomatoes, Brie Cheese, Gallo Salame Italian Dry Salame, Balsamic Vinegar, Sour Dough Bread, Unsweetened Iced Tea. Dinner: Grilled Cheese Sandwich, Butternut Squash Soup, Zinfandel Wine. Snacks/Other: Pistachio Nuts. more...

2053 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...