weighingless2013's Journal, 30 January 2013

251.6 lb Lost so far: 20.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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995 kcal

Fat: 52.77g | Prot: 95.58g | Carb: 41.84g.   Breakfast: Ideal Protein vanilla drink. Lunch: yellow pepper, ideal protein chili. Dinner: Olive Oil, broccoli, ground beef. Snacks/Other: ideal protein jelly. more...

3505 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...