Weigh In record (no journal entry) for 30 January 2013
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115.9 lb
Lost so far: 1.1 lb.
Still to go: 5.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2013:
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1479 kcal
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Fat: 63.97g | Prot: 57.95g | Carb: 180.69g.
Breakfast: International Delight Sugar Free Creamer, Banana. Lunch: Great Value NonFat Yogurt, Chili. Dinner: Great Value Woven Squares, Bean and Ham Soup. Snacks/Other: Goldfish, Natural Walnut and Almond Mix. more...
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gaining 0.7 lb a week
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