Weigh In record (no journal entry) for 20 September 2019
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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340 kcal
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Fat: 17.42g | Prot: 3.38g | Carb: 44.14g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Coffee with Cream and Sugar. more...
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losing 1.4 lb a week
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roblain2030's weight history
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