Weigh In record (no journal entry) for 20 September 2019
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1416 kcal
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Fat: 49.94g | Prot: 129.88g | Carb: 104.52g.
Breakfast: All Whites 100% Liquid Egg Whites, Frank's Red Hot Sauce, Quaker Old Fashioned Oats. Lunch: Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: Goya Black Beans, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: BSN Amino X, Nature Made Balanced B-100 Complex, GNC Triple Strength Fish Oil, Centrum Silver - Men 50+. more...
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gaining 0.2 lb a week
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