Weigh In record (no journal entry) for 20 September 2019
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128.1 lb
Lost so far: 11.6 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2109 kcal
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Fat: 79.33g | Prot: 77.66g | Carb: 279.53g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Clover Honey, Kirkland Signature Organic Frozen Blueberries. Lunch: Publix Yukon Gold Potatoes, Golden Corral Meatloaf with Meatloaf Topping, Fried Battered Catfish, Safeway Cheesecake, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Green String Beans, Cooked Pinto, Calico or Red Beans, Fresh'n Easy Garden Salad. Dinner: Red Robin French Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Sunkist Navel Orange, Honeycrisp Apples. more...
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losing 0.7 lb a week
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