Weigh In record (no journal entry) for 20 September 2019
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1401 kcal
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Fat: 104.15g | Prot: 95.79g | Carb: 14.58g.
Breakfast: Sour Cream, Tostitos Medium Salsa, Bacon, Scrambled Egg. Lunch: Tostitos Medium Salsa, Scrambled Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Trader Joe's New York Strip Steak. more...
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losing 0.3 lb a week
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