trinsalaloy's Journal, 20 September 2019

161.2 lb Lost so far: 12.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 90.61g | Prot: 123.38g | Carb: 169.18g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg White, Egg. Lunch: Simply Nature Sweet Potato Chips, Mendocino Farms Sophisticated Chicken Salad, Trader Joe's Marinated Beet Salad, Whole Wheat Bread. Dinner: Thai Green Curry, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Great Value Mango Snack Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cilantro, Baby Spinach, Honey, Celery, Lime Juice, Cucumber (with Peel), Kale, Ginger, Celsius Green Tea Raspberry Acai, Bananas, Apples, Coffee. more...

2551 kcal

Activities & Exercise: Apple Health - 24 hours. more...