Weigh In record (no journal entry) for 17 August 2010
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121.5 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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547 kcal
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Fat: 17.13g | Prot: 21.52g | Carb: 88.30g.
Breakfast: Bananas , Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Parisian Almond Creme , Fried Egg without Fat. Lunch: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Apples . Dinner: Thin-sliced Honey Ham, Green Peppers , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled) , Red Tomatoes . Snacks/Other: Activia Light Fat Free Vanilla Yogurt. more...
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1927 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
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gaining 1.8 lb a week
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