Weigh In record (no journal entry) for 20 September 2019
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214.2 lb
Lost so far: 16.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1025 kcal
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Fat: 91.82g | Prot: 47.20g | Carb: 3.42g.
Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Kirkland Signature Organic Coconut Oil, Butter , Roundy's Winter Blend Vegetables, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) . Snacks/Other: Truvia Sweetener (Packet), Half and Half or Heavy Cream, Land O'Lakes Heavy Whipping Cream. more...
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4229 kcal
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Activities & Exercise:
Sleeping - 2 hours and 30 minutes, Cooking - 2 hours, Desk Work - 8 hours, Grocery Shopping - 2 hours, Driving - 4 hours and 30 minutes, Bathing - 1 hour, Watching TV/Computer - 4 hours. more...
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losing 1.6 lb a week
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