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Water. Drank mostly pop the last few days :/.
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124.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1619 kcal
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Fat: 68.33g | Prot: 132.05g | Carb: 111.68g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Kellogg's Rice Krispies Treats (22g). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Carrots (Without Salt, Drained, Cooked, Boiled) , Land O'Lakes Salted Butter, Boiled Potato (without Peel), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 5.6 lb a week
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