Weigh In record (no journal entry) for 20 September 2019
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193.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1456 kcal
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Fat: 33.12g | Prot: 49.18g | Carb: 98.16g.
Breakfast: Walmart Queijo Mussarela, Pão Integral. Lunch: Ovo Mexido, Chuchu Cozido, Pif Paf Meio da Asa de Frango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água, Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja, Cerveja, Cerveja. more...
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losing 2.3 lb a week
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