Weigh In record (no journal entry) for 20 September 2019
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189.4 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1986 kcal
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Fat: 144.44g | Prot: 96.92g | Carb: 103.96g.
Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Amendoim, Goiaba Vermelha. more...
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steady weight
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