Weigh In record (no journal entry) for 20 September 2019
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1476 kcal
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Fat: 125.14g | Prot: 67.58g | Carb: 24.77g.
Breakfast: Olive Oil , Fresh & Easy Pico De Gallo, Wholly Guacamole Classic Guacamole, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Sesame Oil, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Red Robin Wedgie Burger, Red Robin Side Salad. Snacks/Other: Epic Pork Rinds BBQ Seasoning. more...
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losing 2.5 lb a week
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