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jwiitala
Journal
30 Jan 13
jwiitala's Journal, 30 January 2013
jwiitala's Profile
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Weigh In record (no journal entry) for 30 January 2013
133.4 lb
Lost so far:
0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1046 kcal
Fat: 39.45g | Prot: 74.63g | Carb: 94.70g.
Breakfast:
Bananas, V-fusion Wild Berry Smoothie, Body by Vi Nutritional Shake Mix, blue diamond almond and coconut milk.
Lunch:
Salad Nicoise Complete Tuna Salad.
Dinner:
Mushroom Swiss Burger, Mixed Salad Greens, Mixed Vegetables (Solids and Liquids, Canned).
Snacks/Other:
Chocolate Flavored Hazelnut Spread, Rice Cakes - Salt Free.
more...
1728 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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