Weigh In record (no journal entry) for 20 September 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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3097 kcal
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Fat: 120.74g | Prot: 197.55g | Carb: 332.28g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains English Muffins, Boar's Head Pork & Beef Frankfurters, Scrambled Egg . Lunch: Lifeway Foods Lowfat Strawberry Kefir, The Meal Kitchen Baked Turkey Meatballs & Spaghetti. Dinner: Жако Зефир Школярик, Peach. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, One Bar Peanut Butter Pie, One Bar Lemon Cake Bar, Labrada Nutrition Lean Body Salted Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 17.0 lb a week
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