Weigh In record (no journal entry) for 20 September 2019
|
222.4 lb
Lost so far: 4.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2019:
|
1918 kcal
|
Fat: 99.21g | Prot: 52.99g | Carb: 209.58g.
Lunch: Tia Rosa Tortilla Burrera, Queso Gouda o Edam, Pechuga de Pollo a la Plancha. Dinner: Helado de Chocolate, Agua. Snacks/Other: Arcor Rocklets, Ambrosoli Chocolate Orly, Aceitunas Negras. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniapp's weight history
|