Weigh In record (no journal entry) for 20 September 2019
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193.5 lb
Lost so far: 19.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1570 kcal
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Fat: 83.67g | Prot: 77.53g | Carb: 136.31g.
Breakfast: The Laughing Cow Light Cheese, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Strawberries, Kiwi Fruit, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Multigrain Melba Toast, Carrots, Sabra Greek Olive Hummus. Snacks/Other: Mixed Nuts, Whole Wheat Bread, Smoked Salmon, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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