hryan's Journal, 17 August 2010

222.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1014 kcal

Fat: 58.44g | Prot: 46.75g | Carb: 83.08g.   Breakfast: Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Ranch Salad Dressing (Reduced Fat), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Steamed or Boiled Shrimp. Dinner: Ciabatta, Watercress, Olive Oil, Pine Nuts (Pignolias), Asparagus, Whole Wheat Spaghetti (Cooked). Snacks/Other: Almonds, Clementines. more...

2860 kcal

Activities & Exercise: Sitting - 8 hours and 59 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...