Weigh In record (no journal entry) for 20 September 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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446 kcal
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Fat: 21.13g | Prot: 18.86g | Carb: 43.82g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Egg, Instant Noodles. more...
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losing 20.1 lb a week
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Social1's weight history
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