Weigh In record (no journal entry) for 20 September 2019
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133.8 lb
Lost so far: 15.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1725 kcal
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Fat: 81.42g | Prot: 141.14g | Carb: 105.49g.
Breakfast: Pizza with Meat, President Сыр Brie, Cheddar Cheese, Sweet or Dark Chocolate, Egg. Lunch: Wild Rabbit, Chicken (Skin Not Eaten), Leibniz Minis Chocolate Biscuit, Kinder Молочный Ломтик, Baked or Broiled Cod, Prawns, Grenade Protein Bar. Dinner: Burger Club Классический Бургер, Curry Sauce (Dry, Dehydrated), French Fries (In Vegetable Oil), Tangerines (Mandarin Oranges), Apple, Kiwi Fruit. more...
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2215 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Fitness Training (Workout) - 15 minutes, Showering - 24 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Hanging Laundry - 30 minutes, Grocery Shopping - 16 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 17 minutes, Sitting - 2 hours, Washing Dishes - 17 minutes, Cooking - 25 minutes, Driving - 19 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes. more...
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losing 2.3 lb a week
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