Weigh In record (no journal entry) for 30 January 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1544 kcal
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Fat: 286.86g | Prot: 30.94g | Carb: 479.12g.
Breakfast: Water, Fruit & Maple Oatmeal . Lunch: Potato Salad, Ranch Dressing, American Cheese, Carrot, Spinach, Cucumber, Mushrooms, Tomato Slice, Green Pepper, Romaine Lettuce. Dinner: Side Bread & Butter, Chocolate Thunder From Down Under, Diet Coke, No Rules Parmesan Pasta (Outback Restnt). more...
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gaining 0.4 lb a week
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