Weigh In record (no journal entry) for 20 September 2019
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144.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1290 kcal
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Fat: 58.84g | Prot: 67.81g | Carb: 77.22g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Thomas' Original English Muffins, Butter. Lunch: Blue Cheese , Eggplant Parmesan Casserole. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Sargento Classic Cheddar Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Pinot Gris (Grigio) Wine . more...
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losing 1.8 lb a week
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