Weigh In record (no journal entry) for 20 September 2019
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197.2 lb
Lost so far: 104.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1542 kcal
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Fat: 66.31g | Prot: 47.10g | Carb: 193.20g.
Breakfast: SunChips Garden Harvest, Beatrice 1% Chocolate Milk, Avocado Dip, Sensible Portions Garden Veggie Straws (50g). Lunch: Starbucks Strawberry & Blueberry Yogurt Parfait. Dinner: Salsa, Kirkland Signature Shredded Mozza-Cheddar Cheese, Buffalo Wings, Caesar Salad Dressing (Low Calorie) , Olafson's Wheat Fajita Tortillas. more...
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losing 2.5 lb a week
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