Gentiana30's Journal, 20 September 2019

122.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 45.44g | Prot: 88.78g | Carb: 161.78g.   Breakfast: Great Value Oatmeal, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Giant Eagle Jasmine Rice, Barney Butter Smooth Almond Butter, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. more...

2162 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours. more...