Weigh In record (no journal entry) for 20 September 2019
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197.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1412 kcal
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Fat: 43.67g | Prot: 66.55g | Carb: 195.00g.
Breakfast: Jam, Thee, Zeeuws Meisje Plantaardige Halvarine, Meergranenbrood. Lunch: Lidl Gerookte Zalm, Trophy Mayonaise, Thee, Meergranenbrood. Dinner: Aldi Turkse Pizza, Gekookt Ei, Champignons, Uien, Knoflook, Ijsbergsla. Snacks/Other: Jumbo Volkoren Biscuits, Thee, Koffie met Melk, Amiset Berry Blaster, De Tuinen Psyllium Vezels, Arla Skyr Bosvruchten. more...
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2202 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 3.9 lb a week
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