Weigh In record (no journal entry) for 30 January 2013
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237.0 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1295 kcal
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Fat: 32.43g | Prot: 90.12g | Carb: 139.26g.
Breakfast: Special K Vanilla Almond Cereal. Lunch: Beef Burgundy (Beef Bourguignonne). Dinner: Lemon Pepper Fish, Milk Chocolate Granola Bars (100 Calorie). more...
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gaining 15.4 lb a week
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