Gisele N's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

195.1 lb Lost so far: 0 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

786 kcal

Fat: 24.13g | Prot: 69.20g | Carb: 72.33g. Breakfast: Café, Levíssimo Cracker Light. Lunch: Torrada Light, Ovo Cozido. Dinner: Alface, Presunto Fatiado (Extra Magro). more...

2723 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour. more...

losing 3.1 lb a week

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Gisele N's Journal, 30 January 2013

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