Weigh In record (no journal entry) for 20 September 2019
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1708 kcal
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Fat: 89.00g | Prot: 93.21g | Carb: 51.24g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Salt , Great Value California Style Vegetable Mix, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Cabernet Sauvignon Wine. more...
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2393 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Workout - 21 minutes, Stairmaster - 25 minutes, Sleeping - 4 hours and 40 minutes, Resting - 9 hours and 42 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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