Weigh In record (no journal entry) for 20 September 2019
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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966 kcal
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Fat: 43.04g | Prot: 36.01g | Carb: 117.91g.
Dinner: Jus Apel, Combro, Kerupuk Beras, Kerupuk Udang, Gado Gado. more...
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gaining 0.5 lb a week
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