Weigh In record (no journal entry) for 30 January 2013
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210.0 lb
Lost so far: 31.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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633 kcal
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Fat: 15.80g | Prot: 68.17g | Carb: 36.33g.
Breakfast: egg whites hard boiled. Lunch: turkey, fat free cheese, romaine lettuce. Dinner: mayo with olive oil, string beans, mahi mahi. Snacks/Other: popcorn, scotch. more...
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losing 3.5 lb a week
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