altunba's Journal, 20 September 2019

171.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 75.54g | Prot: 97.05g | Carb: 162.80g.   Breakfast: Falu Råg Rut, Kycklingkorv, Makaroner. Lunch: Healthyco Proteinella, Polarbröd Sarek Tunnbröd, Arla Yalla! Proteinpudding Salt Karamell. Dinner: Köttfärs, Aubergine, Vitt Ris. Snacks/Other: Bregott Bregott Ekologisk, Kokt Ägg. more...

739 kcal

Activities & Exercise: Treadmill - 25 minutes, Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 10 minutes. more...